Little Known Health Benefits of Massage, and therapie de couple, or thérapie de couple
Lots of folks believe that getting a massage is a luxury. Some believe that it is just a way to flirt with other people. Although it is true that there are some who say that getting massaged on a regular basis is important but the truth is that the major benefits of massage are yet to be discovered. Have you been trying to figure out if you should spend money on regular massages? Here are several not yet widely known benefits of getting regular massages!
Massage induces chemical changes in the brain. These changes help to bring down both pain and stress levels in your whole body. This is good news since it means that you do not necessarily have to massage the exact body part that is causing you pain. If, for instance, you are uncomfortable with having another person massage your lower back, have them massage your shoulders or arms instead. The pressure on those muscular tissues will set off the chemical reactions in your brain. After awhile, the other muscles will destress and loosen up also.
Some experts claim that regular massages help your body stay inn good health. There have been studies that show massage boosts your immune system which makes it easier for you to combat sickness and disease. This happens because your body produces more de-stressors when it is being massaged. For instance, science has discovered that the cortisol levels in your body are decreased when you get a massage on a regular basis. Cortisol is induced by stress and de-stressing your body is a fantastic way to keep it from attacking your immune system which, in turn, helps the rest of your body continue to be healthy.
Do you know that regular massage can bring down your blood pressure? Hypertension is lowered as well. This takes place because massage activates the vagus nerve which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. In 2005, a study was completed in which those who have hypertension were given ten ten-minute massages over the course of a few weeks–the study revealed that they had a significant drop in their hypertension levels.
It is possible to massage yourself as well. There are quite a few folks who believe that massage must be performed by another individual but that isn’t really true. You don’t have to massage the exact part that is in pain so long as you get close to the area. One example is that those who have conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a couple of times per week.
Massage gives you lots of advantages in terms of health. Many folks know that getting a massage can be a relaxing experience but they don’t know that it can treat many medical conditions as well. The honest truth is that there isn’t any one form of massage that is better than the other. As long as you use enough pressure to make indentations on the skin you are massaging then you are providing (or getting) a good massage. So why don’t you try it out and feel the many benefits yourself?
An estimated 10-30 million adults in the US have ADHD, and only 1 million are diagnosed, with even fewer receiving medical treatment. ADHD is considered the most highly impairing outpatient condition, more impairing than anxiety and depression. Yet it also highly treatable.
When you consider the “high conflict” challenges that unrecognized ADHD brings to relationships and, given the numbers, the odds that these people will show up in therapists’ offices, it is beyond the pale that psychologists who specialize in couples therapy and who dare call themselves experts in resolving “high conflict” would not even send up some red flags on this issue (thérapie de couple).
A few years ago, I attended the American Psychiatric Association meeting in San Francisco, where not ONE presentation was given on ADHD (some even fostered the belief that it is a Big Pharma invention), and in fact many psychiatrists I asked about it dismissed the diagnosis itself, as if it was beneath their intellectual rigor. Ha!
Instead, there was overwhelming interest in Borderline Personality Disorder, with many presentations on the topic. I could not understand why these allegedly expert presenters did not make the connection between ADHD and the bulleted items in their Powerpoint shows (emotional dysregulation, poor impulse control, etc.). The feeling I got was they somehow found BPD a more interesting or sophisticated diagnosis than ADHD, which only betrays their ignorance about the unwieldy complexity that is ADHD, especially when diagnosed later in life. And it surely ignores the link between BPD and ADHD, which is well known.
What treatment would I recommend for these “in denial” experts about therapie de couple: a whopping dose of intellectual curiosity, education, and honest humility–that maybe they don’t know as much as they think they know, that maybe a little cross-disciplinary knowledge is called for. Oh yes, and, ultimately, compassion for their patients.
The danger of books such as this is that well-meaning therapists will assume that if couples cannot be helped with the wisdom therein, that the couples cannot be helped. And THAT is tragic.
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